can you eat blanched hazelnuts

Wholesome Yum | Easy healthy recipes. We Recommend Nutrition The Effects of Overeating Nuts Nutrition What Are the Dangers in Drinking Alkaline Water? Moreover, create the infamous Nutella butter with minimal effort. Try tossing them with roasted brussels sprouts or adding them to a quinoa salad for added texture and flavor. Blanched hazelnuts are hazelnuts that have had their skins removed through a process called blanching. The only other precaution relating to nuts involves Brazil nuts. In a shallow roasting pan or tray, spread a single layer of nuts and bake for 20 minutes at 140C (275F, gas mark 1) in a preheated oven. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. Are Brazil nuts keto? Bring to a boil. If they have been treated, theyre unlikely to sprout. If using raw or blanched hazelnuts, or roasted hazelnuts that are no longer fragrant, you will want to add the step of lightly roasting your hazelnuts to bring out their natural flavor. Yes of course. Don't miss your FREE gift. Dry roasted peanuts have 6g total carbs and 3.7g net carbs per 1-ounce serving [*]. This range is vital for health, so a pH above it is called alkalosis, and a pH below it is called acidosis, notes the National Kidney Foundation of Hawaii. Read more: 9 Healthy Nuts That May Help You Live Longer. But because so it's easy to make, you can enjoy it often. Chestnuts and almonds are alkaline, but peanuts and walnuts are acid, says the American Nutrition Association. Required fields are marked *. Get four servings of nuts per week, recommends the American Heart Association. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Since hazelnuts are high in calories and nutritional components, you should consume them only according to the recommended daily value. These cookies ensure basic functionalities and security features of the website, anonymously. Salted nuts are okay, as long as you eat less than an ounce. 5. Meanwhile, raw nuts have not been roasted. For example, some types of antioxidants are degraded during roasting. Let the nuts cool before storing: Allow the nuts to cool completely before storing them in an airtight container. It can reduce absorption of nutrients from the diet, but also has antioxidant effects. The extra time is worth it. However, most sprouted nuts sold in stores have undergone only the soaking phase, as they cant be fully sprouted. Toast hazelnuts on a baking pan in the center of the oven for 10 to 15 minutes, or until lightly browned and blistered. They noted that eating nuts was inversely related to cause-specific death risk and all-cause death risk. During roasting, nuts lose some moisture. 3. sunflower seeds. Top your oatmeal: Sprinkle roasted blanched hazelnuts on top of your morning oatmeal for added crunch and flavor. The higher the roasting temperature, the more alpha-tocopherol was lost. Between ages 19 and 50, women should aim for 25 grams of fiber daily and men should aim for 38 grams. The answer to the question is yes, but its not recommended to eat them because of their high fat content. Just be sure to keep a close eye on them while they roast to prevent burning and ensure perfect results every time. By clicking Accept All, you consent to the use of ALL the cookies. Thus, roasted nuts should be stored for shorter periods than raw nuts. ", American Nutrition Association: "Importance of Alkaline Diet - Jaffe and Donovan, Alkaline and Acid Food Chart", California Courts: "A List of Acid/Alkaline Forming Foods", Nutrients: "Nuts and Human Health Outcomes: A Systematic Review", New England Journal of Medicine: "Association of Nut Consumption With Total and Cause-Specific Mortality", National Kidney Foundation of Hawaii: "The Buzz on Alkaline Water", International Food Information Council Foundation: "A 'Basic' Examination of the Alkaline Diet", American Council on Exercise: "What You Need to Know About the Alkaline Diet", Baylor College of Medicine: "Not Just Another Celebrity Diet: Benefits of an Alkaline Diet", Journal of Environmental and Public Health: "The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?". The two names are used interchangeably but filberts are used more for describing the farming crop whereas the term hazelnut is more popular in the culinary world. Only roast nuts that you are planning to eat over the next few days. The nutrient profile of nuts includes vitamin E, which helps stop the development of artery-clogging plaque that can lead to a heart attack and stroke. This site is protected by reCAPTCHA and the Google, Keto Nuts Chart: Carbs In Nuts & Nut Butter. Fill a large pot with water, measuring how many cups of water you add to the pot. The diet can slow the progression of kidney disease, particularly if patients start on it before their illness is advanced. Peanuts. Here are 7 impressive reasons you should add sprouted grain bread to your. Preheat your oven to 350F and line a large, lightly colored rimmed baking sheet with parchment paper. I wanted to share, peanuts are one nut I have found where carbs/net carbs can vary a lot!! It accounts for 72% of their total fat content, which is the highest fat content of all nuts (19). Hemera Technologies/Photos.com/Getty Images, Copyright 2023 Leaf Group Ltd., all rights reserved. Absolutely at least, most nuts are keto diet nuts. Using your fingers try and remove the skins. Roast hazelnuts by preheating an oven to 300 degrees Fahrenheit and placing the hazelnuts on an ungreased cookie sheet in a single, even layer. You also have the option to opt-out of these cookies. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid). Increased Nutrient Absorption: Roasting hazelnuts can help improve the absorption of certain nutrients, such as vitamin E, which is a powerful antioxidant that protects your cells from damage. If they smell nutty and are lightly browned then they're done. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Sprouted nuts are raw nuts that have been soaked in water to germinate, or begin to sprout. Her work includes writing city profiles for Groupon. Antinutrients are compounds in foods that reduce the absorption of other nutrients. Furthermore, nuts may contain the toxic carcinogen aflatoxin, which is produced by fungi that sometimes contaminate nuts and grains. Great choices include: Note: Avoid nuts and seeds with added sugar and chocolate. A review published in Nutrients in December 2017 looked at studies pertaining to nuts and health. Instead of buying nuts roasted, buy them raw and roast them yourself, preferably in the oven. With chocolate they're heavenly, but they also add great taste and crunch to savoury recipes like salads and side dishes. Nuts are high in monounsaturated and polyunsaturated fats. The best way to avoid aflatoxin contamination is through control of humidity and temperature during drying and storage, rather than roasting (40). Registered trademark. However, the extent of the loss really depends on the nut type and roasting temperature (13, 21, 23). Add the hazelnuts to the water and boil for about 5 minutes. Roasting blanched hazelnuts can give them a delicious, toasted flavor and a satisfying crunch. Most of these look like they have really good keto macros. When polyunsaturated fats are exposed to heat, as is the case with roasting, theyre more likely to become damaged or oxidized. . In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. If the soil is contaminated with bacteria, the nuts will easily come into contact with the bacteria. Blanching is a process in cooking that where food, in our case hazelnuts, is scalded with boiling water. Use a timer: Hazelnuts can go from perfectly toasted to burnt in just a matter of seconds, so its important to keep a close eye on them. Think in terms of small portions. Learn about the best nuts for keto here, as well as carbs in nuts and recipes to enjoy keto nuts. Be sure to watch your portions and carb counts, especially if you follow a strict keto plan (see the differences in the keto diet tips guide). Boil the Water for Blanching Blanching is simply boiling food for a short period of time to cook only the outermost layer. So go ahead and experiment with roasting blanched hazelnuts on the stovetop and enjoy the delicious results. Nuts are extremely healthy and make a perfect snack when you're on the go. Its better to eat them whole, with the skin still on. Roasting nuts changes their structure and chemical composition. However, research on sprouted versus raw nuts shows no significant difference in nutrient or phytate content. BONUS! 5. In addition to these two methods, nuts can be roasted in the microwave. Use them in savory dishes: Roasted blanched hazelnuts can also be used in savory dishes, like roasted vegetables or grain bowls. Sprouted nuts are generally sold in a bag or plastic container, similarly to other nuts. Get tips on limiting acidic food and identifying foods with high or low acid content. Yes. Hazelnut trees, on the other hand, are native to the eastern part of North America, ranging from Louisiana through Georgia in the south to Manitoba and Quebec in the north. While you can purchase whole hazelnuts that have been shelled, you typically still have to contend with their pesky, papery skins, which are notoriously difficult to peel off. Keep in mind that raw sprouts have been associated with foodborne illness risk. Toast the blanched and peeled hazelnuts by placing then on a baking . Are pili nuts the best nuts to eat on keto? If you want to eat roasted nuts, keep in mind that some roasted nuts sold in stores are seasoned with salt, and some are even sugar-coated. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Transfer the warm nuts to a colander, and . In fact, Salmonella has been detected in raw nuts, including almonds, macadamia nuts, walnuts and pistachios (31, 32, 33). Hazelnuts are a versatile and delicious ingredient that can add a rich, nutty flavor to a variety of dishes. 1 Roast hazelnuts in the oven. Cashews, pecans and Brazil nuts are also acid. YES, also email me a FREE printable keto food list! A hot weather plan is essential to staying healthy, Young men with prostate cancer: Socioeconomic factors affect lifespan, Talking to your doctor about your LGBTQ+ sex life. If nuts are roasted at a low-to-medium temperature of about 284F (140C) for approximately 15 minutes, vitamin loss is kept to a minimum, healthy fats are unharmed and acrylamide is less likely to form. Since pistachios have much higher carbs than the other low carb nuts listed above, youll need to watch portions more closely. They are a great choice of low carb nuts, and you can enjoy them as whole nuts, nut flour, almond milk, and more. Toast the nuts for 5-10 minutes, or until they are golden brown and fragrant. Consequently, they didn't find that nuts increase the risk of obesity. Some have more carbs than others, but generally you can eat any variety of nuts on keto. This cookie is set by GDPR Cookie Consent plugin. See additional information. This is because compounds that have antioxidant activity are formed in a chemical reaction when nuts are roasted (13, 22). How to Peel and Roast Hazelnuts Yield: 8 people Prep Time: 7 minutes Cook Time: 3 minutes Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Blanched hazelnuts are hazelnuts that have been boiled in water and baking soda for a few minutes, causing the skins to loosen and easily slip off. Blanching removes the skin from the hazelnut making it more conducive to roasting and to use in a variety of culinary manners. Not all carbs in nuts are the same. The review in Nutrients discovered that nuts help control appetite and assist the body in burning more calories. 4. Add nuts or seeds to hot cereal or yogurt. After you have peeled all the hazelnuts, they will be ready to eat or toast. In the autumn, harvest American hazelnuts. Another component of the eating plan is alkaline seeds, which are sunflower and pumpkin seeds and flaxseed. Please note the date of last review or update on all articles. Once the nuts are toasted to your liking, remove them from the oven and allow them to cool completely before using or storing. It may have potential cancer-causing effects in humans, but the evidence is scarce (25, 26). As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Last medically reviewed on March 8, 2021. They still have a delicious taste, especially toasted, and since they are often used as a garnish in recipes (try them over baby kale salad or your favorite keto soup), they fit into a keto diet easily. And all nuts have magnesium. Use the list of best nuts for keto above to see how each one can fit into your daily macros. One ounce (28 grams, or about 20 whole kernels). One downside associated with nut consumption is allergies. We also use third-party cookies that help us analyze and understand how you use this website. Line a baking sheet with parchment paper or foil and arrange hazelnuts in one single layer. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Hazelnuts are a delicious and nutritious nut that have been enjoyed for centuries. Take nut clusters off the tree and cut them off. This article compares raw and roasted nuts and takes a detailed look at which variety is healthier. That way you can better control the temperature and roast larger quantities of nuts at a time. On the other side, raw nuts are more likely than roasted nuts to contain harmful bacteria like Salmonella. To remove the dark skin, place the nuts on a baking sheet in a single layer and bake on a medium heat for 10-12 minutes. Some foods contain ingredients and chemicals that are harmful in large amounts. Raw macadamia nuts have 3.9g total carbs and 1.5g net carbs per 1-ounce serving [*]. Necessary cookies are absolutely essential for the website to function properly. This is explained by the high amount of polyunsaturated fat in walnuts. T, When youre in New York City, its easy to find yourself on the subway waiting for a tra, Fried plantain is a popular side dish in the Caribbean. In order to reduce Salmonella, all almonds in the US today are required to be pasteurized (36). While you can purchase whole hazelnuts that have been shelled, you typically still have to contend with their pesky, papery skins, which are notoriously difficult to peel off. Drain the water from the hazelnuts in a colander. Spread it on toast or use it as a dip for fruit. Nutrition Evidence Based Raw vs Roasted Nuts: Which Is Healthier? When the fuzzy outer husk of a hazelnut cracks, exposing the hard shell, which must be broken open to access the edible kernel, or nut flesh, the hazelnut is ripe. 5. The alkaline diet also involves limiting the intake of meat, eggs, cheese and other dairy foods, all of which produce acidic compounds. Warm water should be used to clean soiled hazelnuts. What nuts are keto? 2. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Keto enthusiasts talk a lot about enjoying bacon and butter without worry but dont forget about low carb nuts! Here are 6 food "toxins" that are actually concerning. This is a common method of shelling cashews and the reason why theyre almost never sold raw (6). Roasting blanched hazelnuts not only adds a delicious flavor and crunch to your snacks and dishes, but it also offers some health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Raw pistachios have 7.7g total carbs and 4.7g net carbs per 1-ounce serving [*]. After youve finished collecting hazelnuts, its time to dry them out. Transfer them to a breathable container in the refrigerator, where they will keep for 7 days. A concerning amount of heavy metals like arsenic, cadmium, and lead can still be found in many baby foods including rice and rice products, sweet, Do pasta alternatives really taste any good? Wrap a handful of hazelnuts in a clean dishtowel and rub them back and forth between your hands or on a countertop. The Truth About This Nutrient, Where Are Hazelnuts Grown In Oregon? Eating nuts and seeds can help you reach those goals while also providing other benefits. Pili nuts have 1.1g total carbs and 1.1g net carbs per 1-ounce serving [*]. Here are 9 of the 9 healthiest nuts. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new. You don't have to entirely break the nut; just hammer it hard enough to fracture the shell. [*]. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Heidi was named a journalism fellow. Inside the paper towel, wrap a hazelnut. While roasting nuts reduces the number of bacteria on them, Salmonella was detected in one sample of roasted pistachios in one study. However, theyre not a carb-free food. On a firm, flat surface, place a paper towel. After this process, the food can either be frozen, dried, canned - or help make it easy to peel. Sign up to save your favorite keto recipes and articles for free! By using this website, you agree to the Terms Of Use and Privacy Policy. Chocolate hazelnut ice cream cheesecake 44 ratings Nuts are generally roasted to improve their taste, aroma and crunchy texture (5). Is Eating Raw Oats Healthy? For every cup of water in the pot, add 1 tablespoon of baking soda to the boiling water. Selenium toxicity can occur in levels above 400 micrograms per day in adults, says the Linus Pauling Institute. Nuts are packed with beneficial nutrients that may reduce your risk of many diseases. So, are nuts keto no matter what? Depending to a significant part on storage conditions hazelnuts (filberts) must be kept correctly to prevent turning rancid due to their high oil content. They are also high in beneficial omega-3 fatty acids [*]. A tablespoon of flaxseed has 2 grams of protein and 3 grams of fiber. 2 Spread your shelled hazelnuts on a cookie sheet in a single layer. This article investigates which variety is. 3. In one tablespoon of chia seeds, for example, youll get 2 grams of protein, 4 grams of fiber, and 78 milligrams of calcium. The removal of the skins can improve the texture and flavor of the nuts, making them smoother and less bitter. In this article, well explore the different methods for roasting blanched hazelnuts and share some tips to help you achieve perfectly toasted nuts every time. Thank you! Add the cup of hazelnuts and boil for 3-4 minutes. Overall, blanching hazelnuts is a useful technique for enhancing the quality of this delicious nut. Cobnuts are farmed hazelnuts that are sold fresh rather than dried. Roasting blanched hazelnuts in the oven is a great way to add extra flavor and crunch to your favorite recipes. You may feel overwhelmed by the many nut and seed choices. Weve talked about keto fruit and keto vegetables before, but how many carbs in nuts? Research indicates that sprouting certain grains and legumes can boost their antioxidants, amino acids, and B vitamins. This reduces the shelf life of nuts. One serving is 2 tablespoons of nut butter or a small handful of nuts. Heidi Godman is the executive editor of the Harvard Health Letter. Pecans are keto friendly nuts, too! Choose nuts that are free of salt and sugar. The answer is yes! In fact, one study showed that roasting almonds and walnuts caused a greater vitamin loss than roasting hazelnuts, while almost no vitamin loss occurred during the pistachio roasting process. Are they healthy? Although they are high in calories, they are loaded with nutrients and healthy fats. The authors reviewed data on more than 118,000 people to determine if an association exists between nut consumption and lower death risk. Are coconuts keto nuts? Almonds are very keto friendly! One study reported that the amounts of the antioxidants lutein and zeaxanthin in pistachios and hazelnuts were not affected by roasting (23). Oven method: Preheat the oven to 350 degrees. Most definitely in fact, they are one of the lowest-carb nut options. While the nutrient content of certain grains and legumes may be improved by sprouting, theres no evidence that sprouting nuts significantly changes their nutritional composition. The results showed that soaking the nuts actually reduced overall mineral content and did not significantly change their phytate concentration. They can also be roasted for added flavor and crunch. Their flavor is kind of like a cross between almonds and macadamia nuts. Calories and carbs in nuts can add up fast, so always watch your portions. However, even if they do, it is unlikely to cause an illness. Sprouted nuts can be found online or at some grocery or health food stores. * Percent Daily Values are based on a 2000 calorie diet. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also, make sure not to store them for too long, since they have a limited shelf life. This website uses cookies to improve your experience while you navigate through the website. (You'll also get free recipes via email.). Another study found no Salmonella or E. coli in roasted nuts (37, 38). Here are 6 reasons why that is completely false. It found tree nuts and peanuts have multiple wellness benefits, including reducing the risk of chronic disease, decreasing inflammation, improving lipid metabolism and enhancing blood sugar control. Some of these nutrients are sensitive to heat and might be lost during the roasting process. Some nut varieties contain plant sterols, substances that lower cholesterol. While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven. Salted nuts are okay, as long as you eat less than an ounce. 4. Nuts listed as alkaline nuts are chestnuts and almonds, while acid nuts are peanuts, walnuts, cashews, pecans and Brazil nuts. Some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The toxicity limit is much less in children. The authors concluded that the diet may reduce the risk of chronic diseases. When a test skin comes off easily, add the remainder of the nuts to the icy water and peel away. Roasting them can help retain these nutrients while also adding flavor and texture. It happens when theyre heated above 248F (120C) and gives roasted nuts their brown color (24). Roasted blanched hazelnuts can be used in a variety of dishes, from salads and baked goods to savory dishes like roasted vegetables or pasta dishes. The body's normal pH ranges from 7.2 to 7.4. This article determines. One of their most popular uses for keto recipes is blanched almond flour, which can replace white flour in many baked goods. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College. All rights reserved. Are nuts high in carbs when ground into nut butter? Remove the hazelnut shells using a nutcracker. But if you have diverticula little pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward you may worry about nuts or seeds getting stuck in those little pockets, which can cause a painful infection called diverticulitis. Whats more, studies have shown that eating nuts has several health benefits, including lowering cholesterol, blood pressure and blood sugar (1, 2, 3, 4). Common methods of treating nuts include roasting, blanching, treatment with methyl bromide, . A Quick Guide To Roasting Pine Nuts, Are Pine Nuts High In Oxalates? Whether youre using them in baked goods, salads, or as a snack, roasting hazelnuts can enhance their flavor and texture. Levels of the compound nearly doubled in pistachios when they were roasted at the same temperature as almonds, and no acrylamide was detected in roasted macadamia nuts, walnuts or hazelnuts (13). 4 When heated, place the cookie sheet on a rack in the middle of the oven. Wrap the nuts in a kitchen towel and set aside for 1 minute to steam. Within 24 hours after harvesting, begin drying them. Find more keto almond flour recipes here. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide. Our website services, content, and products are for informational purposes only. Health warnings on exercise equipment: Should you worry? It is usually served with rice and beans or, 2022 JustALittleBite.com, All Rights Reserved. Ive gathered recommendations below that have no sugar lurking. Allergy to peanuts affects between 2 and 5 percent of U.S. children, and the incidence is increasing. Drain, rinse, and replace the water a few times during this period once every 3 hours. Remove the skillet from the heat and transfer the nuts to a bowl to cool. Cover with a paper or cloth towel and let them soak for 812 hours. Nuts are extremely healthy and make a perfect snack when youre on the go. One study showed that the higher the roasting temperature and the longer the roasting time, the more likely the nuts were to contain a substance that indicated oxidation. They are packed with healthy fats, fiber and protein, and theyre a great source of many important nutrients and antioxidants. Once you have blanched your hazelnuts, you may be wondering if you can roast them for added flavor and crunch. Healthline Media does not provide medical advice, diagnosis, or treatment. The ultimate guide to the best low carb nuts to eat on keto! What Is Patreon And How Can I Become A Member? They also make a great snack on their own! Enhanced Flavor: Roasting hazelnuts intensifies their natural sweetness and nuttiness, making them a more flavorful addition to your meals and snacks. They are done when they are fragrant, their skin cracked and glistening. Hazelnut. Interestingly, the antioxidant activity increased after 60 minutes. The process of blanching does not diminish their distinctive flavor. How Do You Make Poppadoms in The Microwave? Contrary to what you might expect, oil-roasted nuts are only slightly higher in fat and calories than dry-roasted nuts. The hazelnut is the nut of the hazel tree and hence encompasses all nuts derived from Corylus species, particularly those of the species Corylus avellana. Nevertheless, increased temperature and roasting time have been shown to decrease antioxidant activity, but only up to a certain point. Since reactions to the foods can be serious, people with the allergies should take special precautions to avoid unknowingly ingesting them. Using a colander, drain the water from the soaked almonds and transfer them to a shallow bowl with a breathable lid to allow for air exposure. This article explains whether eating raw oats is healthy. Because nuts are high in fat, some people may be concerned that eating them will lead to weight gain. Stay on top of latest health news from Harvard Medical School. A Comprehensive Guide, Do Hazelnuts Need To Be Organic? Place them in a warm, dry location and stir them daily. Heart-Healthy Fats: Hazelnuts are a good source of unsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. Arrange the hazelnuts in a single layer on a rimmed baking sheet, leaving the nuts a little -- but not too much -- wiggle room. However, some people wonder whether roasting nuts affects their nutritional content. Potentially harmful bacteria, such as Salmonella and E. coli, might be present in raw nuts. According to Lucy Gerspacher and Jim Piper, authors of "Hazelnuts and More," hazelnuts are high in iron, calcium and protein, making them a beneficial addition to most diets. "For 1 ounce of most nuts, the sodium content is less than 100 milligrams," McManus says. Roasting blanched hazelnuts on the stovetop is a quick and easy way to add some delicious flavor and crunch to your favorite recipes. They sure do but you can make an informed decision about which keto diet nuts are best for you with this handy chart. If youre following a keto diet, youll probably include nuts in it. Remove the hazelnuts using a slotted spoon. This handy chart lets you see the differences in one place. Bring the hazelnuts immediately into the bowl of ice water. Almond Butter vs. Peanut Butter: Which Is Healthier? 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