Glad to see you learned it the right way , Ive been a fan of your guides ever since the standing tuck and once again, you never fail to deliver! I have a trampoline,pull up bar, a small panel mat I can make into a block, stretchy bands and my panel mat is in the mail so I will need to teach her on tramp first. hey so im self taught for 2 years now and just got my backhandspring out of nowhere! Do what it takes to teach a good RO BHS first. Thanks for your work sharing your knowledge! When I was a gymnast I never learned it on a trampoline either I didnt learn anything, but I want to learn! Thank You and I hope these helped! Well heres some tips: Good to hear Klara! When I was going into backbend (legs apart) I fell on my hands and they bent, and it didnt hurt as much as I thought it would so I tried full back walkover and did it because I wasnt scared about falling because of standing on one leg!!!! This is partially due to the trampoline aspect of the aeroboard, and partially due to the slant. Use either pillows or a mattress if needed! Drills & exercises to learn the back handspring, Hand placement in backwards movement; you cannot see the landing, Snap-down / Courbette: fast arch-hollow action, Tightening legs: straightening and closing. IF you arent scared, you arent human. Students learn basic body positions and gymnastics terminology while learning to . It is very important to strengthen your core and every part of your body. Please So really concentrate when you jump backwards when you're going to hit the floor to keep your arms straight and locked. Hey its ok we all feel like this when we try to learn something new. Mary Jane Skelton If you know your shapes, heres the order to hit if you want beautiful (and functional) HS Snapdowns: The snap takes place right after the superman shape as gravity is about to take over. Let me tell you, I started gymnastics a few months ago and recently I was taught how to do a dive roll. Thanks Kyle! So this drill is the reason why I recommend a solid HSPOP before starting BHS. If that doesnt work Ive found that if you trust God thatt he will help you. GOOD LUCK!!!! Notice that if my athlete DID pike down, her toes would miss the edge of the mat. can you watch me do a roundoff backhandspring back tuck. There is simply no good reason why you should be skipping this skill (or why coaches should let their athletes skip this skill) before attempting a back handspring. And doing your heel drive drills. Students give MasterClass an average rating of 4.7 out of 5 stars. HELP! Any advice on how to correct this? . Push through your shoulders and hands off the floor. But anyone can learn how to hurdle (or run) into a tight, clean RO that will help them generate and preserve momentum which will carry into a BHS. DO YOU WANT TO COMPETE IN ANY LOTTERY GAME. Athletes: If yours is weak, expect to go face first into the mat, wedge, wall or whatever you happen to be going into. Im talented in gymnastics, but Im not allowed to do like anything! What Ive learned to do, it to wait until I know I can handle the skill physically. Ive been trying to do a backhandspring for years now, and NOTHING IS HELPING. 70 $359.99 $359.99. I teach the ST BHS with a very simple 3 step process. Please help me!! (If you dont have an instructor/coach, find a friend that can spot you) Good luck!! Are you passing through any of these problems. In a back handspring the performer does not see where the hands will land until after the move has begun. Any tips please? Our staff are expert energy givers, professional smilers, solid high-five givers, gymnastics enthusiasts, teachers at heart, best friends and energetic communicators.. All of our staff are USA Gymnastics Safety . Keep forearms vertically (differs from the image). Have you strengthened your core. So basically if you are going to do it, do it the right way and dont chicken out. I am so scared to try one plz advise some tricks I am on this level as well, Self-Taught Gymnast Ali I am also the one that needs help on the bottom. When I try to do one on the trampoline, I land on my back. Do everything else but a bw. The next drill Alyssa is going to show us is a really good one and very important when you're learning a back handspring. Super Tall and Trying to Learn Back Handspring. Apex students train in an air-conditioned, 12,000 sq. I have it PERFECTLY on the bed which is bouncy but when I go on the floor with couch cushions, I have no momentum. (If you dont have an instructor/coach, find a friend that can spot you), This has not helped at all! Bridges, front/back walkovers, front/back handsprings, arch taps for giants or release moves, arch taps for Moys and ring giants in men's gymnastics, Yurchenko vaults, jumps and leaps, and so on. en.wikipedia.org. I keep jumping to the side, bending my arms, and lots of mental blocks! Ive been looking on YouTube vids and they dont help normally they help)so I tried these tips and excercises and they still didnt help so if anyone is willing to help me please comment and thanks for reading this. I cant do it Ive tried on a trampoline but fell back onto my elbows instead of my hands and I get really scared when I try to do it, Ive tried doing a back walkover with my legs together and gradually jumping into it but its still so hard!!!! The back handspring is one of the most commonly performed skills on the balance beam in women's gymnastics. Nice. Have someone spot you. MY RELATIONSHIP WAS SAVED BY ROBINSONBUCKLER11@GMAIL. High expectations of growth and success. This is phase 3 of the back handspring, the arch phase. There is one thing that should be glaringly obvious after watching this drill and thats the fact that the athlete has a massive jump. I did 4 backhandsprings at practice Last week, but yesterday I couldnt do anymore. 1st: Have confidence in yourself You need back and shoulder flexibility for a back walkover, just like you do for a back handspring. It comes with vinyl handles on two sides of the mat. If you cant you never will. Omg yes! In the animation above youll see the athlete is a little piked thats how most of them look when the first try it. One thing I noticing Im struggling with is getting a wider, more stretched out bhs, if you know what I mean. But it still does not help the fact that I am terrified of doing the back handspring, yet I take classes. I only just got my back walkover last night and Id been working on it for years but was too scared to actually do so, until I failed last night, well I didnt fail at back walkover but at backbend kickover. We have fast service and excellent quality. She said my daughter had weak feet, toes and ankles. I tried this today but I cant still do this because I am always scared I have an athlete that masters her walkovers and both ro-bhs & standing bhs. Hey, so everyone is scared when they are learning a skill like this. A back walkover i was traumatized for a while and never even thought about attempting one again. This is generic information and not to be confused with advice. dont worry. Hope this helps! So I struggled with this problem as well, and it was pretty simple to fix. We Sell Mats Bifolding Gymnastics Crash Landing Mat Pad, Safety for Tumbling, Back Handspring Training and Cheerleading. Thats because a good HS Snapdown takes time to master. If an athlete can't execute either one of these handstands to near perfection, we don't work handsprings. You can download the video to watch immediately. Do you want access to all 2500 methodical steps? Is there still hope for me? When you do your back handspring, think of jumping onto your hands and going back on your feet. A lack of adequate jump height will result in arms buckling/bending and youll either do the worm or a push up out of the BHS. These drills can be used for gymnasts first learning back handsprings, as well as experienced gymnasts. You need strong legs to push off the floor in the beginning of a back handspring, a strong core to bring your legs over your head fast to get the momentum you need, and strong arms to block off the floor and help you snap down to your feet. July 7, 2017, 4:25 am. April 24, 2020, 1:17 pm, Well, can you tell us exactly what you need help on?? If you dont have a standing backhandspring you can record your roundoff-backhandspring and try and correct it that way but Id suggest just getting it standing because the control required may force you out of the habits causing you to go skew. Below, you will find two examples of mistakes in the technique. I picked this name because the athletes job is to start in a slanted L-Sit shape, then turn it into the Superman shape, effectively acting as a bridge between the gap. Your gym may require a back handspring with or without a spot before advancing or may look for a bridge kickover as students work to master back handsprings. The ideal scenario would be to start the BWO at a medium speed, then as the legs lock together at the 12O clock position, to snapdown as fast as possible. I dont know if you still have that problem but try sitting more in the jump. Glad you found it useful. I can do Standing back tucks pretty well, but BHS scare me, i dont know why! But I have tips. These are drills you need to do at a gym because they require equipment, mats and a spot. The Bosnian Olympic Committee couldn't afford to pay for his travel, so he hitch-hiked his way over 1500 km, including a 2 day trek, and borrowed equipment from the Spanish and Italian teams. I train lots of my girls to go to team level. You got this! I grant loans from 5.000 to 900.000 with an interest rate of 2% and a repayment period from 6 months to 10 years. DO YOU WANT YOUR HUSBAND OR WIFE TO KEEP TO THEIR PROMISE. The key is strength and control. How tall are you? Jul 27, 2016 by Becca Reed Back handsprings are a key building block for big tumbling in compulsories, optionals, and beyond. I find because of that I dont get very much momentum. Use a stick to hold on to if necessary. Closed legs are then the focus. Let me tell you, I started gymnastics a few months ago and recently I was taught how to do a dive roll. Topics include: Cartwheel Roundoff . Push off explosively through your shoulders while keeping your arms straight. Learn How to Perform Simone Biles's Back Handspring Drills Written by MasterClass Last updated: Jun 7, 2021 4 min read A well-rounded gymnast must be able to perform a wide array of athletic maneuvers, including lunges, cartwheels, somersaults, saltos, back tucks, and more. (not trying to brag), It helps if you have a spoter and to try on a Bed. best of luck <3, just comite or have a spot do less every time, Audrey Whitehouse hello coach i am way too scared to do a backhand spring, and I keep on thinking that I will fall, I know how to do a unspotted back handspring on trampoline, but scared to do it on the ground, any suggestions. The drills are coming. But it is still a hard skill and will take time to learn. Hope this helps you! This is just what Ive experienced over the years. Want to know if someone is ready to connect 2 ST BHSs together? Please help! This is a great drill that you should use often once an athlete has gotten their ST BHS to ensure that they dont forget how high to jump. Execution: Place elbow on an elevated surface. I mean I started doing gymnastics in May 2018 and got my round off back handspring. Stretch your legs by actively pushing them away from the floor. Push the chest downwards. Thanks for being patient . Start on a padded surface (a mat, mattress, trampoline) then, when you feel ready, move to the ground. This is basically a hybrid of the two skills in order to get the athletes finishing properly and speeding things up. This drill is actually my barrier to entry. January 21, 2017, 9:59 am, Gymnastics, Cheer, Dance First, you want to stand straight and bend your knees slightly. Yes I like to do both. ft. gym with 40-foot ceilings. Any advice? . The transition from the previous drill to this one should be up to the coach. I keep doing my bhs and everything is good except I keep landing on my head can anybody give advice on that please. FREE delivery Jul 5 - 10 . As of right now, I am working towards a back handspring. April 27, 2021, 9:59 pm. youve totally got this and you will get it sooner or later so dont stress it. The bent arms cause a mistake because the gymnast cannot quickly push off through her shoulders this way. In fact, to the inexperienced eye it wont seem vastly different. Or a back limber! ARE YOU FINDING IT DIFFICULT TO CHOOSE A LIFE PARTNER, ARE YOU EXPERIENCING FAILURE AND DISAPPOINTMENT IN ANY THING YOU DO. But for now, this is a great way to start. I was absolutely mortified, I was so scared of cracking my neck and dying that my own fear stood in my way and the way of my progress! The Fast Saga Inside the NBA Talk Winners & Losers At The Trade Deadline House of Highlights New Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees You can scream if youd like, that helped me get my front walkover while I was afraid of it. Both can be solved by going back to Drill #2. I keep stopping myself after the roundoff. Students give MasterClass an average rating of 4.7 out of 5 stars. If you are doing a standing back handspring you want to land with your feet directly under your hips. This means in tumbling, it can (and should) be used in any orientation thats useful for our purpose. im just also scared at the same time how do i get over my fear!!! So, Im still learning but I almost have it this is a little drill I do to help me- Ill go into a backbend but right before my hands touch the ground I JUMP and I helps so much I suggest doing it on a trampoline for the first few tries! You see I am nine years old and Im trying to et my back handspring. After doing the back handspring on a cheese mat, you can move to the floor with a spot. This allows the athletes to get the feeling of a jump or push while in an upside down position and training them for the full limber, which can be challenging. Self tough gymnast Gracie J Gallagher Im 11 and Im already 165! Then first try someone spotting you or practice walking down a wall backwards. July 13, 2017, 1:54 pm. Conditioning is very important. About 90% of athletes that book a private lesson with the aim of wanting to learn a RO BHS already have their standing BHS. Thats some scary stuff! First I did some backwalkovers and then I swung into my backwalkover and then I moved my feet and did a back handspring I did that for an hour and a half and then I went in for my dinner and I come back out again 3 hours after I did my back handspring and my body wouldnt allow me to do it!!! Can you guess what it is? I can do a mill-circle though!!! What about if you cant go to the gym and have no spotter. Lesson time 10:37 min. I suggest you grab a copy. Now lets consider a gentler scenario. She did this twice a day. Do you have a standing backhandspring? If limbers arent possible and they keep getting stuck, there are only really 2 possible problems: 1) Bad body shapes or i tried some drills at my gym and they helped a ton! she landed in an arch. 3.in your back walkover push off your hands I know the feeling. Page 1 of 1 Start over Lowest Pricein this set of products Good Luck! How strong do you need to be to get your back handspring? I am 50 and needs help on her front aerial and straightening her back handspring. Great drills! This would be the landing on the hands. Whats important, is to ensure the athlete is following the 3 steps, and set the drill up to the appropriate height. Today I was at gymnastics and my teacher drop me on my face when I was doing a backhand spring. She says it is because she has no speed. I want to get it correctly so I can do my back tuck on ground. In the next phase, the centre of gravity of the body is positioned backwards by letting yourself fall backwards. I got my bhs when I was like 5 soooo easy. If you take a scrunchie or headband and put it around your ankles, then try to do your backhandspring, it should keep your legs together, ok il try hopefully it works it sounds like a good idea. Unlike octagons and other shaped trainers, The Boulder Handspring Trainer (U.S. Pat. So when I suddenly cranked up the velocity and reduced the required reaction time, your brain couldnt keep up. Can anyone help me with a back hip circle on bars? Lets Talk About That Handstand For A Second. Super Tall and Trying to Learn Back Handspring What would cause the pain? This allows you to lie on your back and push off your legs. Sometimes I face struggles, and mental blocks, but if you try hard enough you will eventually be able to accomplish a skill. The Back Handspring and Tumbling program at Barron Gymnastics is designed to give your child the best learning experience within a 55 minute long class that is filled with fun and excitement for boys and girls that are 1 st grade and older. Tumbling and doing everything from a back handspring (also known as a flic-flac and flip-flop) to a back tuck requires that adequate mat systems are in place to provide a safe and cushioned surface on which to land. But oddly enough, almost all of those athletes suffer from an exaggerated amount of fear when it comes to connecting the BHS to a RO because it simply feels too fast. 3rd: ( if you cant do the 2nd one do the back walkover and then add a little jump back I cant wait to start doing some of the drills. Then suddenly, out of the blue, I decided to throw a slow lob your way. A few minutes later I told my coach that I would do it (I was super motivated :p ) and he told me that it was really good but I didnt jump at all The more I worked on it, the better I got! . For example, a back handspring that begins with the performer in a stationary standing position is a standing back handspring . The reason I use this drill first (before letting them jump into the BHS) is because I want my athletes getting accustomed to a certain amount of speed. So many new drills for me to try. We are the experts in helping your child accomplish their goals! Back Handspring Roll Trainer Gymnastics Cheerleading Brand: Twist Athletics Mats Color: Blue Size: Select Gymnastics Training Equipment Cheerleading Training Equipment Back handspring roll trainer Back handspring Air Roller What do customers buy after viewing this item? Coaches: Once the shaping is correct, ask your athletes to focus on speed. I dont know why but I would like advice! Its hard to go backwards without having toes land in front of the hips. I cant open my shoulders enough in my bhs, any tips. While 15 reps is a good safe bet, note that it might take longer for some athletes to build the confidence to try it by themselves for the very first time. I keep falling on my head (back limber), not getting all the way around, misplaying my wrists, separating my legs and all! In this example, you again notice shoulders that arent completely opened and bent arms and legs. All basic gymnastics tumbling, including cartwheels, one-armed cartwheels, round-offs and back walkovers are essential to advance to intermediate gymnastics. Not all exercises listed are helpful or safe. If you dont have the equipment for the previous drill, you can spot the athlete (more on that soon) and also combine it with this drill. (and thats not just in gymnastics! Can you do a page about that? I only just got my back walkover last night and Id been working on it for years but was too scared to actually do so, until I failed last night, well I didnt fail at back walkover but at backbend kickover. Make sure you lock your arms tight and push your shoulders up high. I can do a super fast back limber, but cant get my bhs w/ no spot cause Im scared, but I no I can do it! (Note: I say exaggerated because having SOME fear is normal. See if you can spot the order of shapes required and make sure you (or your athletes) are hitting it. A back handspring is a gymnastics skill that is a big milestone in a gymnast's progression. I hope you get it! I can do a back handspring, I am learning one on the beam (back handspring step out). I know how to. If Im not confident that I can, then I dont do it and I wait until next time. With that mindset, I dont think you will get your back handspring anytime soon. The stretch needs to be felt between the shoulder blades and underarms. Im 11 and I recently started Teaching my self gymnastics. I have some BONUS arm swing training videos in the Premium Edition of this guide, should you be interested. The rewards are well worth it. Point your arms out in front of you and tense your body up. But trust me on this the difference between those whove mastered the HSPOP before learning a BHS versus those who didnt is night and day. If you find something that helps, please tell me. This is probably the best breakdown of a back handspring ive ever seen. I need to really learn how to do my back handspring badly. Practice on a trampoline if you can, and/or use a mat and a bunch of pillows and cushions. I am trying to fix my back handspring. If you dont have a handstand yet, I would suggest that you learn one. So make sure arm swing training is part of your BHS training. There are many things that you can do before you do a back handspring. Completely open the shoulders and straighten the arms through and through. Handstand exercises with a focus on straightening and closing the legs can also be very useful. Parameters: Repeat 3 x 10 or until the quality of the execution diminishes. How to analyse gymnastic movements effectively? Here's How: Enter your info below, and you'll get instant access! A few minutes later I told my coach that I would do it (I was super motivated :p ) and he told me that it was really good but I didnt jump at all The more I worked on it, the better I got! He is very reliable. That is part of how we are made. Piking is only a problem if you dont address it in the beginning which is why I highly recommend this set up before letting them complete the actual ST BHS on floor. Thanks, Not really I did it on my first attempt ever, Hello I can already do one but im trying to teach my friend one. I am a high school cheerleading coach and we do not have the equipment for many of the drills here. i see why you are having problems and it can just be about facing your fears. You totally got this! It really improved her strength and control, she also used a line on the gym floor to follow when doing back hand springs. If you are doing a back handspring in a connection, you want to land with your feet in front of your hips. At first, it can be scary but you got this! Im a self taught gymnast and Ive been trying to get my bhs for a while now. I am a self taught gymnast, or at least I try to. While we practice the front support on the floor, its still just a specific shape. Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjOjN9bKnLaN08T92EWd5G1--Like these Gymnastics Lessons !!! P.S. My coach is teaching me on Friday. We are going to go through the muscles you need to learn a back handspring, the best drills for a back handspring, and step by step how to do one. My parents arent letting me practice gymnastics again, no matter how much I try. How to optimally apply implicit learning in your gymnastics classes. Hey all, Getting over the fear Yes coach! If all else fails, YouTube will always be waiting for you, This wasnt rwallly that helpful but I got my tuck back handspring tuck tuck, Been doing back handsprings for some time now but theyre all crappy, cant wait to try out the exercises, I have been trying to get a backhandspring for about two years now i did one while i was practising about a week ago but even though i know i can do one im still to scared to do it again has anyone got any tips, Sometimes its just about facing your fears headfirst and doing it. Any tips? I dont have a trampoline and I have confidence in myself which is why I am able to get this right. 50+ viewed in past week. Here are some of the tools and gymnastics equipment mentioned above that help you learn how to do a back handspring. Yes follow the drills listed for the # of reps. So Im stuck with Back walk overs for now hope you all are having better luck than me. I cant do it I try try try I can even to a cartwheel I feel like a baby. On What Events Can A Back Handspring Be Performed? To compete at any level of gymnasticswhether it's a local competition, the U.S. nationals, or in the Summer Olympic Gamesa gymnast must have a strong repertoire in tumbling and floor exercises. "This book is by far the complete package my daughter barely used to make it through the end of practice. We have training areas built specifically for tumbling, trampoline, and artistic gymnastics. By this point, a coach is only really there for confidence. And since a back handspring requires a gymnast to push and jump backwards it can also create mental blocks . LITERALLY!!! Trust me, Ive seen it happen. Many thanks for the drills they have made a great difference to my coaching and ultimately helping the kids progress in the right way. Are you interested in more methodical steps to learn the back handspring? Just go for it!!! January 16, 2021, 5:38 pm. You can also refer to this as a shadow spotted BHS. Any tips for my problem?? Hi everyone! Don't worry, unlike facebook your info will never be shared or sold. So, moral of the story, dont let fear stand in the way of you and your progress and after all, the coach is there to help you! We had to return it. Massimiliano Cottarelli 5.back handspring on trampoline 0:00 / 3:33 How to Do a Back Handspring For Beginners IB Gymdance 33.2K subscribers Subscribe 34K 3.7M views 9 years ago This is a tutorial on how to do a standing back handspring for. A back handspring is very hard and takes a lot of practice, so enjoy, and be safe. The arms are still by the ears and the shoulders are still opened. 1.get a backbend kickover 12. r/Gymnastics. Yes you do need a handstand. When flexibility of the shoulders is missing, the mobility of the shoulder is insufficient. Phases Back Handspring Phase 1: start The start position of the back handspring is a tall standing position with arms by the ears. But I had a quick question. And when you said you dont have all equipment needed, work with what you got, just problem salve. I took her to a Churipractor natural healer. CUSTOMER LOG-IN. Hi, September 11, 2020, 1:44 pm, Are you opening your arms all the way and at the same time? I kept swinging but I kept falling onto my back and then I had to do the backwalkover swingy thing again and I got it then I go to bed wake up and Im scared!!! Phase 2: fall In the next phase, the centre of gravity of the body is positioned backwards by letting yourself fall backwards. 4.6 out of 5 stars 120. Teaches series of back handsprings, back and front tucks on floor, all the way through whips, back pikes, back layouts, fulls and on to double flipping and double twisting skills. Back Walkover A back walkover is a similar skill (without flight) that gymnasts usually learn before learning a back handspring. Tumbl Trak Gymnastics Octagon Skill Shape Tumbling Mat, Somersault Back Handspring Trainer for Gymnastics, Cheerleading and Martial Arts. April 22, 2020, 10:57 am, So, I am self-taught. Can I do it? You need to be in a gym with a trained coach. Well what you should try first is doing it on a trampoline. and tik tok: alidoessports which will be changed to alianacruces in like 12 days, Jacqueline Janine Alford May 28, 2023, 2:32 am, Loan offer for all serious and honest people. Thats because aerial awareness and comfort while being upside down needs time to be developed. Topics include: 2 Back Handsprings Back Handspring 2 Feet Front Handspring Front . my sister didnt go for it and she hurt her back. She has see 4 coaches for privates and still has not mastered it yet. ARE YOU SUFFERING FROM A LONG TIME SICKNESS. hi,I really need help on the jump back,keeping my legs together , and having confidence got any tips? July 13, 2017, 1:56 pm. Price shown for a 24x24x30 barrel. So please help me! Use a flexibility exercise to increase the mobility. We disclaim all liability for any physical harm resulting from the information on this website. If you dont have anyone to spot you, go to a drop in gymnastics class/clinic where there are trained coaches that will give you a spot. Ive been focusing a lot on bridges and handstands. This first drill is one I like before gymnasts start doing standing back handsprings on the ground. YOU HAVE TO BE CONFIDENT! Ive used both paths of progression before, and they both work. (), I am a awesome gymnast I have a yurchenko and all of this advice is wrong, I am an awesome gymnast I have a yurchenko and all of this advice is wrong. If you are still afraid, clear your head and tell your self swing arms, jump back and bring legs overhead). I was a gymnast and learned my RO BHS first and it made all the difference. January 18, 2021, 9:20 am, I am level xcel gold and I have my back handspring I dont do xcel gold becase I have lots of hobbys I do it cause my coach told me after dimond I can go to level 8 and I just find 5 years instead of 8 to go to level 8 is a lot easier.Anyways getting your back hand spring may be hard I have some tips for you Bring your . Hey coach, love the guide! Statistische cookies worden gebruikt om anoniem informatie te verzamelen over het gedrag van een bezoeker op de website. Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjkvHdcKst1uqpQDKHpTjQI--Perfect Products to Get You Tumbling: Overcoming Gravity: A Systema. Hey so everyone is scared when they are learning a skill like this. Once you have learned your back handspring, though, we know youll feel a sense of accomplishment and it will be worth it! But the stuff in this section is important. ARE YOU FACING WITCH CRAFT MANIPULATIONS. In 2 1/2 weeks! Hierdoor kunnen website-eigenaren relevante advertenties tonen gebaseerd op het gedrag van deze bezoeker.
Wedding Catering Italy,
Terasaki Institute Ranking,
Sverdlovsk Anthrax Leak Deaths,
Articles B